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  ,Y'VE PROBABLY NOTIC$ T FOOD POR;NS 9
RE/AURANTS & O!R PLACES H GR[N 9 SIZE &
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:E!R Y "K H[ TD'S POR;NS COMP>E TO !
POR;NS AVAILABLE #BJ YE>S AGO4 ,! ANSW]S
>E ON ! BACK1 AL;G ) ! AM.T ( PHYSICAL
ACTIV;Y REQUIR$ TO BURN (F ! EXTRA
CALORIES PROVID$ BY TD'S POR;NS4
 
#A4 ,A BAGEL #BJ YE>S AGO 0 #C 9*ES 9
    DIAMET] & _H #ADJ CALORIES4 ,H[ _M
    CALORIES D Y ?9K >E 9 TD'S BAGEL8
  A4 #AEJ CALORIES
  ;B4 #BEJ CALORIES
  ;C4 #CEJ CALORIES
#B4 ,A *EESEBURG] #BJ YE>S AGO _H #CCJ
    CALORIES4 ,H[ _M CALORIES D Y ?9K >E
    9 TD'S *EESEBURG]8
  A4 #EIJ CALORIES
  ;B4 #FBJ CALORIES                   #B
  ;C4 #GJJ CALORIES
#C4 ,A #F4E-\NCE S]V+ ( SODA _H #HE
    CALORIES #BJ YE>S AGO4 ,H[ _M
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  A4 #BJJ CALORIES
  ;B4 #BEJ CALORIES
  ;C4 #CJJ CALORIES
#D4 ,A SMALL POR;N ( ,FR5* FRIES "<#B4D
    \NCES"> #BJ YE>S AGO _H #BAJ
    CALORIES4 ,H[ _M CALORIES D Y ?9K >E
    9 TD'S POR;N SIZE8
  A4 #EIJ CALORIES
  ;B4 #FAJ CALORIES
  ;C4 #FEJ CALORIES
#E4 ,A POR;N ( SPA<ETTI & M1TBALLS #BJ
    YE>S AGO _H #EJJ CALORIES4 ,H[ _M
    CALORIES D Y ?9K >E 9 TD'S POR;N (
    SPA<ETTI & M1TBALLS8
  A4 #FJJ CALORIES
  ;B4 #HJJ CALORIES
  ;C4 #A1JBE CALORIES
#F4 ,A CUP ( C(FEE ) :OLE MILK & SUG>
    #BJ YE>S AGO 0 #H FLUID \NCES & _H
    #DE CALORIES4 ,H[ _M CALORIES D Y
    ?9K >E 9 TD'S MO*A C(FEE8         #C
  A4 #AJJ CALORIES
  ;B4 #CEJ CALORIES
  ;C4 #DEJ CALORIES
#G4 ,A MU69 #BJ YE>S AGO 0 #A4E \NCES &
    _H #BAJ CALORIES4 ,H[ _M CALORIES D
    Y ?9K >E 9 A MU69 TD8
  A4 #CBJ CALORIES
  ;B4 #DJJ CALORIES
  ;C4 #EJJ CALORIES
#H4 ,TWO SLICES ( PEPP]ONI PIZZA #BJ
    YE>S AGO _H #EJJ CALORIES4 ,H[ _M
    CALORIES D Y ?9K >E 9 TD'S PIZZA
    SLICES8
  A4 #HEJ CALORIES
  ;B4 #A1JJJ CALORIES
  ;C4 #A1BJJ CALORIES
#I4 ,A *ICK5 ,CAES> SALAD "<#A#A/B
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    AGO4 H[ _M CALORIES D Y ?9K >E 9
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  A4 #EBJ CALORIES
  ;B4 #FEJ CALORIES
  ;C4 #GIJ CALORIES
#AJ4 ,A "<#C-CUP"> BOX ( 8BUTT]$0
    POPCORN _H #BGJ CALORIES #BJ      #D
    YE>S AGO4 ,H[ _M CALORIES D Y ?9K >E
    9 TD'S TUB ( POPCORN8
  A4 #EBJ CALORIES
  ;B4 #FCJ CALORIES
  ;C4 #HBJ CALORIES

  ,?ANK Y = TAK+ ! ,POR;N ,4TOR;N ,QUIZ4
,WE HOPE X 0 FUN & 9SI<T;L4 ,*ECK \ M ON
POR;N 4TOR;N AT HTTP3_/_/"
HP#BJAJ4NHLBIN4NET_/PORTION_/4COM
  ,WE AL HOPE T ! NEXT "T Y EAT \1 Y W
?9K TWICE AB ! FOOD POR;NS (F]$ TO Y4












                                      #E
    ,ANSW]S TO ,POR;N ,4TOR;N ,QUIZ

#A4 ;C4 #CEJ CALORIES = A #F-9* BAGEL4
  ,IF Y RAKE L1VES = #EJ M9UTES1 Y'LL
  BURN ! EXTRA #BAJ CALORIES4"9
#B4 A4 #EIJ CALORIES4 ,Y'LL NE$ TO LIFT
  WEI<TS = #A H\R & #CJ M9UTES TO BURN !
  EXTRA APPROXIMATELY #BEG CALORIES4"9
#C4 ;B4 #BEJ CALORIES = A #BJ-\NCE SODA4
  ,IF Y "W 9 ! G>D5 = #CE M9UTES1 Y W
  BURN ! EXTRA #AFE CALORIES4"9"9
#D4 ;B4 #FAJ CALORIES = A L>GE "<#F4I-
  \NCE"> POR;N ( ,FR5* FRIES4 ,IF Y WALK
  LEISURELY = #A H\R & #AJ M9UTES1 Y W
  BURN ! EXTRA #DJJ CALORIES4"9"9
#E4 ;C4 #A1JBE CALORIES = A POR;N 3SI/+
  ( #B CUPS ( PA/A ) SAUCE & ?REE L>GE
  M1TBALLS4 ,IF Y H\SECL1N = #B H\RS &
  #CE M9UTES1 Y W BURN APPROXIMATELY
  #EBE CALORIES4"9
#F4 ;B4 #CEJ CALORIES = A #AF-FLUID-\NCE
  CUP ( C(FEE ) :OLE MILK & MO*A SYRUP4
  ,IF Y WALK = APPROXIMATELY #A H\R &
  #BJ M9UTES1 Y W BURN ! EXTRA #CJE
  CALORIES4"9                         #F
#G4 ;C4 #EJJ CALORIES = A #E-\NCE MU694
  ,IF Y VACUUM = APPROXIMATELY #A H\R &
  #CJ M9UTES1 Y W BURN ! EXTRA #CAJ
  CALORIES4"9
#H4 A4 #HEJ CALORIES = TWO SLICES (
  PIZZA4 ,IF Y PLAY GOLF "<:ILE WALK+ &
  C>RY+ YR CLUBS"> = #A H\R1 Y W BURN !
  EXTRA #CEJ CALORIES4"9"9
#I4 ;C4 #GIJ CALORIES = A #C-CUP POR;N4
  ,IF Y WALK ! DOG = #A H\R & #BJ
  M9UTES1 Y W BURN ! EXTRA #DJJ
  CALORIES4"9"9
#AJ4 ;B4 #FCJ CALORIES = A "<#G-CUP">
  TUB ( 8BUTT]$0 POPCORN4 ,IF Y D WAT]
  A]OBICS = #A H\R & #AE M9UTES1 Y W
  BURN ! EXTRA #CFJ CALORIES4"9"9








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